Ingredients

Marinade

Oven-baked vegetables

Chickpea mix

Other ingredients for the bowl

How to prepare it

  1. Preheat the oven to 200ºC.
  2. Stir the marinade ingredients together in a small bowl.
  3. Put the marinade mixture in a small bowl and add the tofu. Set aside for at least 30 minutes, so the tofu will be well marinated. It should not marinate for longer than one day.
  4. Place the sweet potato, onion and garlic onto a baking tray and sprinkle with some oil, pepper and salt. Bake in the oven for 20 to 25 minutes.
  5. Put the chickpeas, pepper, salt, chilli powder and garlic powder in a small bowl and stir together.
  6. Put the chickpeas in a pan and cook on medium heat for about 10 minutes. Then set aside.
  7. Cook the tofu in the same pan, about 10 minutes on each side. If preferred, you can cut the tofu afterwards (when it’s cooled down!)
  8. Grab a bowl and add the quinoa, carrot, lettuce, avocado, chickpeas and tofu.
  9. Sprinkle with some lemon juice.

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