Nutrition tips for a better resistance

Fresh, natural ingredients bursting with nutrients contribute to our good health. Think juicy apples and pears, crips fresh lettuces and nutrient-dense chickpeas, just to name a few. These ingredients are gathered directly from nature and require little modifi cation before making it to the table When we talk about healthy food, we mean raw products that contain many healthy nutrients, both macronutrients and micronutrients.

Our advice: eat more plant-based foods, fresh and varied, choose whole grain, eat fewer animal-based foods and minimise processed food

Are you recovering from surgery or a virus like Covid19? Then read our tips about nutrition during recovery.


Read more about a healthy diet

Recovery tips

Nutrition tips during recovery

Recipes to make at home

appel dadel mugcake

Spice cake with apples and date

high-energy and high in protein
Take a look at the recipe

zalmspies en kikkererwten salade

Salmon skewers with chickpea salad

high in protein, minerals and vitamins
Take a look at the recipe

quiche met prei en geitenkaas 40

Quiche with goat cheese, spinach and red onion

high-energy and high in protein
Take a look at the recipe

pindakaas banaansmoothie

Peanut butter banana smoothie

high in protein
Take a look at the recipe

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